Natural Vitamin E is a true gift of nature, especially when it comes to skin care.
Of all the ingredients used in natural skin care today, Vitamin E is definitely one of the most effective that your daily skin cream can contain.
Let me tell you more in this article about the benefits of vitamin E for skin and how it affects the purity of the face.
What is Vitamin E?
Alpha-tocopherol (the form of Vitamin E humans can metabolize) is typically produced synthetically but can be found in natural products as well. Avocado, pumpkin, and wheat germ oil are all great sources of the vitamin both for topical and internal uses. Most often in skincare, Vitamin E can be found in oil or cream form. “Vitamin E is an antioxidant vitamin and an oil, says Jennifer L. MacGregor, MD, a board-certified dermatologist of Union Square Laser Dermatology. “It’s often found in antioxidant blend topicals or moisturizers.”
Benefits of Vitamin E for Skin
The benefits of vitamin E for skin include the following
- Protects lipid barrier: “Vitamin E keeps lipids fresh in your skin,” explains celebrity esthetician Renée Rouleau. “This helps to keep your skin’s protective barrier intact. [Keeping it intact] can help seal up little cracks created in the skin’s barrier that can cause moisture to escape and leave the skin feeling tight and dry.”
- Keeps skin moist: As such, vitamin E allows for long-lasting moisture retention between your skin cells; much longer than products without it. According to Rouleau, it doles out up to 16 hours of hydration.
- Heals skin: Schep explained to us why Vitamin E is so beloved: “The prime benefit of vitamin E is the capability to accelerate healing of skin damage such as burns and wounds by as much as 50 percent of the rate. It is an antioxidant and will heal the skin from sunburn and any form of irritation and injury. It also has the capability to increase the moisture content of the skin. As such, it has skin anti-aging capability.”
- It’s an antioxidant: Vitamin E offers antioxidant (fat-soluble) benefits as well—it helps neutralize harmful free radicals and, due to its antioxidant benefit, can discourage sebum (oil) oxidation, which prevents blackheads. “The words ‘anti’ and ‘oxidant’ refer to antioxidation,” notes Rouleau. “Since the tip of the hardened and blocked oil in the pores turns dark from oxidation, vitamin E may help slow that process down.”
- Soothes skin: Formulas containing vitamin E provide conditioning to environmentally exposed skin.1 The ingredient works to smooth your skin and make it feel comfortable after irritation from pollution and sun damage.
- Protects from the sun: The vitamin has photo-protective purposes as well. “When vitamin E is combined with vitamin C and used under sunscreen, it can provide four times the protection of sunscreen alone,” says Rouleau.
One of the most important benefits of vitamin E for skin is that it helps to increase and regulate the levels of vitamin A in the body. It is also useful in maintaining good blood circulation.
Read about Benefits Of Honey For Skin.
Side Effects of Vitamin E
“When used in its pure form, in a capsule, and applied directly to the skin, vitamin E may cause dermatitis-type reactions,” warns Rouleau, “especially for the thinner and more sensitive skin around your eyes.” If you’ve ever had dermatitis—the technical, blanket term name for inflammation of the skin—that was caused by skincare, you understand that using it in this area without a patch test is a bad idea.
It could also potentially clog pores and, for those who are prone to acne and breakouts, add to the problem. According to Rouleau, using products with vitamin E is best suited for “normal” (a cringe-worthy description of skin that has few to no blemishes, no sensitivity, minimally visible pores, and balanced hydration levels) and dry skin types. That’s not all—MacGregor makes a point to note that “some develop an allergy to it when it is used topically.”
How does vitamin E work?
Free radicals produced by human cells can cause a lot of oxidative damage in the body and antioxidants are necessary to combat the harmful effects of free radicals.
Vitamin E is a good antioxidant, thus its ability to fight free radicals is among the many benefits of Vitamin E for the skin. However, you should know that it is a fat-soluble vitamin.
Excess of fat-soluble vitamins in the body are stored in the liver and this can cause problems in the long run.
The prescribed dose of vitamin E for men and women is 10 mg and 8 mg, respectively. So, while the benefits of vitamin E are well recognized, taking more than the prescribed amount may be counterproductive.
Vitamin E sources for skin
Vitamin E is an important fat-soluble antioxidant compound that helps the body in neutralizing the harmful effects of fat oxidation.
Some studies are even looking at its role in preventing mental disorders such as dementia and Alzheimer’s disease.
Here are the most important sources of Vitamin E for skin that can be easily found in our home:
- Dark leafy greens (cooked spinach): Cooked spinach is low in saturated fat and very low in cholesterol. They are also a very good source of dietary fiber, protein, vitamin A, vitamin C, vitamin B, vitamin E, vitamin K, thiamin, folic acid, calcium, iron and magnesium. phosphorous, potassium, zinc and copper.
- Avocado: Half of an avocado contains about 160 calories.
- Sunflower seeds: The following seeds provide vitamin E: pumpkin seeds (3%) and sesame seeds (3%).
- Oysters (Shrimp): Oysters that are high in vitamin E: lobster (6%) and oysters (7%).
- Fish: Fish rich in vitamin E: herring (6%), smoked salmon (6%), salmon (5%).
- Vegetable oils: Vegetable oils rich in vitamin E: wheat germ (101%), sunflower (28%), grape seed (19%), corn oil (10%).
- Broccoli: Broccoli contains only 54 calories per cup, chopped and cooked.
- Fruits: Fruits rich in vitamin E: blackberries (8%), mangoes (7%), peaches (7%), nectarines (7%), apricots (7%), raspberries (6%), guavas (6%), berries (5%).
- Nuts: Nuts that are high in vitamin E: hazelnuts (21%), pistachios (3%), pecans (2%), and walnuts (2%).
Read about The Best Exfoliators for Sensitive Skin.
At the end of the article after we mentioned the benefits of vitamin E for skin, you can decide if you want to make your skin healthier and keep your body on the right track.
If you make the right decision, start looking for skin products that contain vitamin E and try to look at the results, because they will surely appear quickly.